Fun WOD Challenge – Bring Sally Up with Jason Khalipa

Just came across this fun video with Jason Khalipa and Miranda Oldroyd.  Apparently Rich Froning tweeted about doing a workout to Flower, by Moby (link below to the MP3 version of the song).

The lyrics involve mainly the sentences “Bring Sally Up” and “Bring Sally Down”, everyone is doing back squats and every time the word “up” is mentioned you stand up, and when “down” is mentioned, you guessed it, you go down into a squat and hold it.  Looks fun and I’m definitely going to try this one at the gym.  I believe the weights are 135/95.

If you just want to listen to the music, here is the music video on youtube

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